Getting Started with Your PureCup Menstrual Cup
Understanding Your Menstrual Cup
Your PureCup menstrual cup is made from high-quality, medical-grade silicone. It's designed to be inserted into the vagina to collect menstrual fluid during your period. The cup forms a seal with your vaginal walls, preventing leaks and keeping you comfortable throughout the day.
Choosing the Right Size
PureCup menstrual cups come in two sizes: small and large. To select the right size for your needs, consider the following factors:
Choose Size : Small
If you are under 30 years old and/or those who haven't given birth vaginally
Choose Size : Regular
If you are over 30 and/or those who have given birth vaginally
How to Use Your PureCup Menstrual Cup
Preparing Your Menstrual Cup
Before using your menstrual cup for the first time, sterilize it by boiling it in water for 5-7 minutes. Make sure the cup is fully submerged and doesn't touch the bottom of the pot.
Inserting Your Menstrual Cup
Wash
Wash your hands with soap and water.
Fold
Fold your menstrual cup using a preferred folding method, such as the C-fold, punch-down fold, or 7 - fold.
Position
Find a comfortable position, such as squatting or standing with one leg raised
Insert & Release
Gently separate your labia with one hand, and with the other hand, insert the folded menstrual cup into your vagina, aiming towards the base of your spine
Place
Push the cup up until the stem is about 0.5-1 cm inside the vagina
Create a seal
Once the cup is inserted, release the fold, allowing the cup to open and create a seal with your vaginal walls
Ensuring Proper Placement
To check if your menstrual cup is properly placed, run your finger around the base of the cup to ensure it has opened fully and formed a seal. If the cup is not fully open, try rotating it or gently pressing the base to create the seal.
Removing and Emptying Your PureCup Menstrual Cup
Removing Your Menstrual Cup
Wash
Wash your hands with soap and water.
Position
Find a comfortable position, such as squatting or sitting on the toilet.
Remove
Gently grasp the base of the cup (not the stem) and pinch to break the seal.
Slowly and carefully wiggle the cup down and out of your vagina.
Avoid pulling the cup out by the stem, as this may cause discomfort and potential spills.
Emptying and Cleaning Your Menstrual Cup
- Empty the collected menstrual fluid into the toilet or sink.
- Rinse the cup with cold water first to prevent staining, then wash it with warm water and a mild, unscented soap.
- Make sure to clean the air holes and the rim of the cup to remove any residue.
- Once the cup is clean, you can re-insert it following the steps in Section 2.
Caring for Your PureCup Menstrual Cup
Cleaning and Storing Your Menstrual Cup Between Periods
- At the end of your period, sterilize your menstrual cup by boiling it in water for 5-7 minutes, ensuring it's fully submerged and not touching the bottom of the pot.
- Allow the cup to air-dry completely before storing it in the provided breathable cotton pouch.
- Do not store your menstrual cup in an airtight container, as this can encourage bacterial growth.
Troubleshooting and Tips
Dealing with Leaks
If you experience leaks while using your PureCup menstrual cup, try the following:
Seal & suction
Ensure the cup is fully open and has formed a seal with your vaginal walls.
Overfilled
Check that the cup is not overfilled by emptying it more frequently.
Folding method
Try a different folding method to help the cup open more easily.
Secure fit
Consider using a larger size if your current cup is not providing a secure fit.
Removing a Stubborn Menstrual Cup
If you're having difficulty removing your menstrual cup, try these tips:
Breath & Relax
Take deep breaths and relax your pelvic muscles.
Adjust cup
Gently bear down with your pelvic muscles to help move the cup lower.
Break the seal
Use a finger to break the seal before attempting to remove the cup.
Secure fit
Consider using a larger size if your current cup is not providing a secure fit.